Just had my first Hba1c re-test results - down from 106 to 43.
Still being monitored and on metformin for another three months as such early days. I have balled like a baby but feel very proud.
Have followed a low-carb diet and basically eaten out of the fridge rather than cupboards and packets, 8:16 IF and swam 3-4 times a week for about a mile and 3/4 each swim.
Just had my first Hba1c re-test results - down from 106 to 43.
Still being monitored and on metformin for another three months as such early days. I have balled like a baby but feel very proud.
Have followed a low-carb diet and basically eaten out of the fridge rather than cupboards and packets, 8:16 IF and swam 3-4 times a week for about a mile and 3/4 each swim.