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<blockquote data-quote="Jo123" data-source="post: 1235891" data-attributes="member: 13144"><p>Will done on the decrease, it's going in the right direction.</p><p></p><p>To reduce my BG levels (I was prediabetic) I bought a monitor and tested to see what effect different foods had on my BG levels. Anything that raised me above 7.8 (the level at which harmful changes can occur to blood vessels) I eliminated from my diet. I found it was carbs that increased my BG even the low GI carbs.</p><p></p><p>Now years later I can tolerate a few more carbs and do so occasionally but not regularly. </p><p>For me exercise (running) increased my BG.</p></blockquote><p></p>
[QUOTE="Jo123, post: 1235891, member: 13144"] Will done on the decrease, it's going in the right direction. To reduce my BG levels (I was prediabetic) I bought a monitor and tested to see what effect different foods had on my BG levels. Anything that raised me above 7.8 (the level at which harmful changes can occur to blood vessels) I eliminated from my diet. I found it was carbs that increased my BG even the low GI carbs. Now years later I can tolerate a few more carbs and do so occasionally but not regularly. For me exercise (running) increased my BG. [/QUOTE]
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