Thanks Annie, I have had basically no info from my Doctor or DN about lifestyle, diet etc since being diagnosed, and all I have learned is basically from this site, its given me the knowledge to take care of myself and has given me control, and Im very grateful for that because at the beginning I was very scared, but now I feel I am in charge of my condition and it feels good.
I have also lost a stone in the past month and I feel so much better for it, just another 1 or 2 and I will be sorted. I am starting to feel that I have my life back now and am enjoying it again.