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HBA1C risen sharply over a year
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<blockquote data-quote="Bluetit1802" data-source="post: 1912881" data-attributes="member: 94045"><p>It sounds as though you have been following the NHS advice on healthy eating. Sadly, it is not healthy for diabetics. All carbs turn to sugar once inside the body - including the wholemeal varieties. The worst culprits are bread, potatoes, rice, pasta, breakfast cereals including porridge, corn, and fruit.</p><p></p><p>Have a look at the dietdoctor website. You will find it easy to read and may have a big shock to find that some of your food choices have not been doing you any favours.</p><p></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodtoavoid" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodtoavoid</a></p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p></p><p>I strongly urge you to get a meter and start testing before and after meals and use it alongside a food diary. The meter will guide you and enable you to decide which foods your body reacts badly to, and in what portion size. Without it you are working blind.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1912881, member: 94045"] It sounds as though you have been following the NHS advice on healthy eating. Sadly, it is not healthy for diabetics. All carbs turn to sugar once inside the body - including the wholemeal varieties. The worst culprits are bread, potatoes, rice, pasta, breakfast cereals including porridge, corn, and fruit. Have a look at the dietdoctor website. You will find it easy to read and may have a big shock to find that some of your food choices have not been doing you any favours. [URL]https://www.dietdoctor.com/low-carb/foods#foodlist[/URL] [URL]https://www.dietdoctor.com/low-carb/foods#foodtoavoid[/URL] [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] I strongly urge you to get a meter and start testing before and after meals and use it alongside a food diary. The meter will guide you and enable you to decide which foods your body reacts badly to, and in what portion size. Without it you are working blind. [/QUOTE]
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