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Type 2 Diabetes
Hba1c struggles
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<blockquote data-quote="NicoleC1971" data-source="post: 2026060" data-attributes="member: 365308"><p>Great that you are keeping heart healthy and keeping up muscle mass with running etc. You've had the discipline to stick at that and probably at other things in your life too. Sounds like you realise that exercise and meds alone won't keep your weight and diabetes at bay and want to get started on a food plan. The food will make a buge difference so this makes sense; if you are insulin resistant then your body isn't dealing well with starchy carbohydates and sugars sot hat's the place to start. This means enough </p><p>I'd suggest starting with a food habit that if you change it will make a big impact e.g do you snack on biscuits or eat large portions of rice/pasta/bread? Try changing just 1 thing and then doing it consistently for at least a week. If you tell us what you eat we can make suggestions. Good news is that you won't go hungry eating plenty of meat, fish and cheese!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2026060, member: 365308"] Great that you are keeping heart healthy and keeping up muscle mass with running etc. You've had the discipline to stick at that and probably at other things in your life too. Sounds like you realise that exercise and meds alone won't keep your weight and diabetes at bay and want to get started on a food plan. The food will make a buge difference so this makes sense; if you are insulin resistant then your body isn't dealing well with starchy carbohydates and sugars sot hat's the place to start. This means enough I'd suggest starting with a food habit that if you change it will make a big impact e.g do you snack on biscuits or eat large portions of rice/pasta/bread? Try changing just 1 thing and then doing it consistently for at least a week. If you tell us what you eat we can make suggestions. Good news is that you won't go hungry eating plenty of meat, fish and cheese! [/QUOTE]
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