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<blockquote data-quote="johnme" data-source="post: 2026103" data-attributes="member: 359113"><p>You've had great replies. No amount of exercise can compensate for carbs, I think, though that is not a reason not to exercise. It has other positive effects - morale, insulin sensitivity etc. I cycle quite a lot, but it made no difference. Staying off carbs did, so though I eat as much meat, cheese fish and dairy as I want, my overall cholesterol is under 5, triglycerides are 1.14 and I take no medications. It's more or less the opposite of what we've been taught but it works - though the GP's practice nurse still bangs on about 'balanced diet.' I balance with kale, broccoli, asparagus, green salads - you get the picture. Good luck.</p></blockquote><p></p>
[QUOTE="johnme, post: 2026103, member: 359113"] You've had great replies. No amount of exercise can compensate for carbs, I think, though that is not a reason not to exercise. It has other positive effects - morale, insulin sensitivity etc. I cycle quite a lot, but it made no difference. Staying off carbs did, so though I eat as much meat, cheese fish and dairy as I want, my overall cholesterol is under 5, triglycerides are 1.14 and I take no medications. It's more or less the opposite of what we've been taught but it works - though the GP's practice nurse still bangs on about 'balanced diet.' I balance with kale, broccoli, asparagus, green salads - you get the picture. Good luck. [/QUOTE]
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