newbie1998
Member
- Messages
- 12
Your dr is ignorant. There are loads of T2's on here who were not overweight, ate healthily and were fit when diagnosed.
What causes type 2 then?
Hello
It's the start of your journey as a type 2. Yes that HBA1C result says you are diabetic. It's not the highest figure I have ever seen so that is a bit of good news, I have only been on this journey for 2 years myself but this is what I have learned.
Take a sensible pace, things don't change overnight, they take time and allowing them to do so will make for a long term health plan and it does work, it is also lovely.
Cut out processed foods, white flour, white rice etc. the things that are high in carbohydrates, these are not helpful to us now. You can have carbs but as part of veg etc.
Cut the booze out for a good while, it's not needed
Learn to love bubbly water
Salad, ooooh we all love salad now
keep a food diary that shows what your food is made of. When you test your levels you will be able to see what meals are good for you and which are not .
Testing.
Test before a meal, test 90 minutes after, write it down. see what patterns occur
Morning readings are not the most important reading. I can have the same meal for several days on the trot and have different readings, the reasons for the variance is hydration, how deep the sleep was, the deeper the sleep the more energy your liver releases to get you going, it's not a good or bad thing, it just happens every day.
My doc said he thought type 2 was unlikely because, and i quote, "it's caused by poor lifestyle choices".
I was most of those things, apart from young. the other advice I still stand by
Also the doc does sound like a bit of a **** in my opinion
your bloods are diabetic for the hba1c but your routine finger pricks are not massively high. you have diabetes but its not the worst my bg was in the 20s and my hba1c was a 104. at a guess yours looks more like type 2 but thats a serious guess. what has the doctor said about treatment. an how was it picked up. those levels would not normally cause symptoms. just noticed your young and fit this swings it more to type 1 or one of the rare versions. have you been ill.you say your very fit please excuse this but youve not used steroids ie body building.
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