Update !!!!
Bloods down 10% from 9.2 now 8.2.
Bit disappointed got to control the highs after the lows !!
Cholesterol down 5.2 from 5.6. No statins ...
Also lost 2 kilo. Weigh 9.2.
My secret ? Stress had an awful year. Dad fighting cancer, all clear given recently. Losing Gran. Who was a total legend. You can you tube her.
Josie Livingston MBE. If you enjoy cooking
Well Merry Christmas you guys may your bloods be good
️
Sara J