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Prediabetes
Healthier You Program, what does it entail ??
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<blockquote data-quote="SlimLizzy" data-source="post: 1938016" data-attributes="member: 488270"><p>Have just started on the Healthier You Preventing Diabetes course. Session one, What is Diabetes? Got the handbook. No need to lose weight here, so for me its all about understanding what to eat and when. </p><p>Was pleased to see they are not suggesting a one size fits all approach. Four different dietry regimes discussed in the handbook, including Low Carb. </p><p>However, my instructer is very firm on "three meals a day - nothing but water in between" but for me this wont work. Think it will be the same for many of the group. Having tried really hard with my carb consumption and got my HbA1C down to 37, dont need to be feeling guilty for having a cup of tea. </p><p>Going to persevere with the course though, hoping it will be useful.</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 1938016, member: 488270"] Have just started on the Healthier You Preventing Diabetes course. Session one, What is Diabetes? Got the handbook. No need to lose weight here, so for me its all about understanding what to eat and when. Was pleased to see they are not suggesting a one size fits all approach. Four different dietry regimes discussed in the handbook, including Low Carb. However, my instructer is very firm on "three meals a day - nothing but water in between" but for me this wont work. Think it will be the same for many of the group. Having tried really hard with my carb consumption and got my HbA1C down to 37, dont need to be feeling guilty for having a cup of tea. Going to persevere with the course though, hoping it will be useful. [/QUOTE]
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