My local health Authority has invited me to go on the 'Healthier You ' Program , which is run nationally to help prevent Diabetes by encouraging people to live healthier lifestyles ( Prevent Type 2 , I presume as I believe type 1 isn't so preventable) . WHAT AM I LETTING MYSELF IN FOR ? It has taken them 2 years to finally get hold of me and get me into an appointment , :-D now I don't like a Dr breathing down my neck every week , so as I initially though yes I'll join , I've been dragging my feet and also went into remission last Christmas (so forgot about Healthier You ) but went back into Pre - Diabetes , in April. So was asked again by my clinician . Can ANYONE tell me what the first appointment is like ? What can I expect and how I will be treated ? I am very wary of Dr's and Schemes , don't want to fall into a kind of treadmill/ trap , or anything like that .