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Type 2 Diabetes
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<blockquote data-quote="Guzzler" data-source="post: 1650696" data-attributes="member: 408573"><p>One of the fats not recommended and not mentioned yet are cooking oils made from seed/soy. Cooking oils that are highly processed and are as inflammatory as carbs imo. They also tend to be higher in omega 6s.</p><p></p><p>I have gone back to using butter, suet, lard and duck fat to cook with and to olive oil (the best I can afford) for raw drizzling.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1650696, member: 408573"] One of the fats not recommended and not mentioned yet are cooking oils made from seed/soy. Cooking oils that are highly processed and are as inflammatory as carbs imo. They also tend to be higher in omega 6s. I have gone back to using butter, suet, lard and duck fat to cook with and to olive oil (the best I can afford) for raw drizzling. [/QUOTE]
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