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Fasting
Heaven Or Hell?....my FIRST 4 Day Fast
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<blockquote data-quote="bulkbiker" data-source="post: 1177741" data-attributes="member: 219467"><p>Hi [USER=290458]@KevinPotts[/USER]</p><p>Far from being an expert but I have done a few fasts in the past. I find that if you start with the mindset that you can do it then you probably will. I did a 4 day one after a bout of Norovirus because I had decided before being ill that I would..One thing I have found useful is when I get a few pangs is have a mouthful of double cream.. just takes the edge off. You have already lost some weight and have done a few fasts so you should be fine just watch out for the dip at the 48 hour mark where you might feel like ****. I'm in the middle of "The Obesity Code" by Jason Fung at the moment but haven't got to the bit on fasting yet sorry. Anyway all the best for your fast, I also carried on with exercise and life as usual so you shouldn't have any problems there either. If you need a boost drop us a line and we can help as you're trying this for all of us really. Carry on the reporting.</p><p>Regards</p><p>Mark</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1177741, member: 219467"] Hi [USER=290458]@KevinPotts[/USER] Far from being an expert but I have done a few fasts in the past. I find that if you start with the mindset that you can do it then you probably will. I did a 4 day one after a bout of Norovirus because I had decided before being ill that I would..One thing I have found useful is when I get a few pangs is have a mouthful of double cream.. just takes the edge off. You have already lost some weight and have done a few fasts so you should be fine just watch out for the dip at the 48 hour mark where you might feel like ****. I'm in the middle of "The Obesity Code" by Jason Fung at the moment but haven't got to the bit on fasting yet sorry. Anyway all the best for your fast, I also carried on with exercise and life as usual so you shouldn't have any problems there either. If you need a boost drop us a line and we can help as you're trying this for all of us really. Carry on the reporting. Regards Mark [/QUOTE]
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