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Fasting
Heaven Or Hell?....my FIRST 4 Day Fast
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<blockquote data-quote="KevinPotts" data-source="post: 1180330" data-attributes="member: 290458"><p>So early morning of day 4:</p><p></p><p>10 hours 5.3 - BP 116/68, BPM 66</p><p></p><p>24 hours 4.8 - BP 119/66, BPM 68</p><p></p><p>35 hours (6AM) 5.3 - BP 116/67, BPM 62</p><p></p><p>48 hours - 4.8 - BP 118/77</p><p></p><p>64 hours - 4.4 - BP 115/69, BPM 66</p><p></p><p>71 hours - 4.6 - BP 116/73, BPM 60</p><p></p><p>83 hours - 4.4 - BP 114/68, BPM 64 - keystones using sticks based on colour looks like 4, which is high, but it's hard to match the colours and the sticks are notoriously inaccurate, but defo real Ketosis. </p><p></p><p>I feel really good and will easily make it to 96 hours (4 days) at 7pm tonight. I'm convinced by Jason Fung's contention that 7 days is perfectly possible with a ketogenic LCHF diet<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p></p><p>Sent from my iPad using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1180330, member: 290458"] So early morning of day 4: 10 hours 5.3 - BP 116/68, BPM 66 24 hours 4.8 - BP 119/66, BPM 68 35 hours (6AM) 5.3 - BP 116/67, BPM 62 48 hours - 4.8 - BP 118/77 64 hours - 4.4 - BP 115/69, BPM 66 71 hours - 4.6 - BP 116/73, BPM 60 83 hours - 4.4 - BP 114/68, BPM 64 - keystones using sticks based on colour looks like 4, which is high, but it's hard to match the colours and the sticks are notoriously inaccurate, but defo real Ketosis. I feel really good and will easily make it to 96 hours (4 days) at 7pm tonight. I'm convinced by Jason Fung's contention that 7 days is perfectly possible with a ketogenic LCHF diet:) Sent from my iPad using DCUK Forum mobile app [/QUOTE]
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