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Fasting
Heaven Or Hell?....my FIRST 4 Day Fast
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<blockquote data-quote="KevinPotts" data-source="post: 1180873" data-attributes="member: 290458"><p>BOOM!! 4 day (96 hour) fast completed. </p><p></p><p>7pm BG 4.1, BP 118/68, BPM 67</p><p></p><p>Remarkably straightforward and could pretty easily do this one again. </p><p></p><p>Not sure what I gained in terms of BG stability. A big effort to drop my BG 1.4 mmol, but convinced fat as fuel makes eating less a lot more achievable. </p><p></p><p>Going to research and consider a 7 day fast in about a month...would be a real test, so just thinking it through<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Dinner tonight at 7pm, salmon with seeds, OPPO ice cream with a few strawbs and bluebs....felt like a bit too much...so need to gradually reacclimatise tomorrow<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>Sent from my iPad using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1180873, member: 290458"] BOOM!! 4 day (96 hour) fast completed. 7pm BG 4.1, BP 118/68, BPM 67 Remarkably straightforward and could pretty easily do this one again. Not sure what I gained in terms of BG stability. A big effort to drop my BG 1.4 mmol, but convinced fat as fuel makes eating less a lot more achievable. Going to research and consider a 7 day fast in about a month...would be a real test, so just thinking it through:) Dinner tonight at 7pm, salmon with seeds, OPPO ice cream with a few strawbs and bluebs....felt like a bit too much...so need to gradually reacclimatise tomorrow:) Sent from my iPad using DCUK Forum mobile app [/QUOTE]
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Heaven Or Hell?....my FIRST 4 Day Fast
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