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Fasting
Heaven Or Hell?....my FIRST 4 Day Fast
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<blockquote data-quote="Canadian_cousin" data-source="post: 1181029" data-attributes="member: 281698"><p>Request for information: Kevin you mention being keto adapted as a preparation for longer fasting. Do you have to be in full ketosis for a period of time before stepping up to longer fasting? I'd appreciate feedback from you or other members who also are trying this method. Did your doctor measure your basal metabolism in any way before this major fast ? Or your degree of insulin resistance? As an older person with some health issues, I'm trying to smooth into these huge changes for my body. But of course I want the full Monty as well! I wonder if those of you who have fasting experience have any advice on a progression, or timeline that worked for you.</p></blockquote><p></p>
[QUOTE="Canadian_cousin, post: 1181029, member: 281698"] Request for information: Kevin you mention being keto adapted as a preparation for longer fasting. Do you have to be in full ketosis for a period of time before stepping up to longer fasting? I'd appreciate feedback from you or other members who also are trying this method. Did your doctor measure your basal metabolism in any way before this major fast ? Or your degree of insulin resistance? As an older person with some health issues, I'm trying to smooth into these huge changes for my body. But of course I want the full Monty as well! I wonder if those of you who have fasting experience have any advice on a progression, or timeline that worked for you. [/QUOTE]
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