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Fasting
Heaven Or Hell?....my FIRST 4 Day Fast
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<blockquote data-quote="KevinPotts" data-source="post: 1181133" data-attributes="member: 290458"><p>The best place to discover a detailed medically based answer is via Jason Jung's 8 short videos on fasting - he covers everything and you can access them at <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a>. There is a free 30 day trial at his site and you can cancel your subscription at the end of the trial, although i've remained a member as I find his resources very useful. </p><p></p><p>From my own experience the adaptation to Ketosis means my body is using ketones as fuel because of my 20g LCHF lifestyle, and I am sure that for me, that's why I had no hunger issues. In my previous life just under 3 months ago as a sugar fuel burner, there is no way I could have done a 4 day fast and now be contemplating a a 7 day fast<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />!</p><p></p><p>All my metabolic markers are tracked and I show there progress in my signature to provide people with an overview of the possibilities with an LCHF lifestyle<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>Sent from my iPad using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1181133, member: 290458"] The best place to discover a detailed medically based answer is via Jason Jung's 8 short videos on fasting - he covers everything and you can access them at [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL]. There is a free 30 day trial at his site and you can cancel your subscription at the end of the trial, although i've remained a member as I find his resources very useful. From my own experience the adaptation to Ketosis means my body is using ketones as fuel because of my 20g LCHF lifestyle, and I am sure that for me, that's why I had no hunger issues. In my previous life just under 3 months ago as a sugar fuel burner, there is no way I could have done a 4 day fast and now be contemplating a a 7 day fast;)! All my metabolic markers are tracked and I show there progress in my signature to provide people with an overview of the possibilities with an LCHF lifestyle:) Sent from my iPad using DCUK Forum mobile app [/QUOTE]
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