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Hello and ?Advice re Carbs
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<blockquote data-quote="JoKalsbeek" data-source="post: 1969264" data-attributes="member: 401801"><p>Hi [USER=499205]@Greyhoundwalker[/USER] ,</p><p>I'll start off by tagging [USER=25759]@daisy1[/USER] for her excellent info-sheet. And then I'll tell you, you excersize a lot more than I do! (I just walk on the weekends). So you're doing good there. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> But like [USER=209498]@Prem51[/USER] said, food is what's REALLY important. Glycemic index isn't really a thing, not for T2's and prediabetics, as a carb is a carb is a carb, and they'll need to be processed out, no matter whether they're white brown, wholemeal or whatever. Dietdoctor.com had loads of low carb recepies you might be interested in, and it's an excellent way to stave of developing T2, avoid complications and to stay off medication. There are bread recepies on there too, and personally, I replaced spuds with cauliflower rice with bacon and cheese. Nice and filling, and versatile; just add herbs/spices and it's never the same meal twice. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Any questions, throw them out there!</p><p>jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1969264, member: 401801"] Hi [USER=499205]@Greyhoundwalker[/USER] , I'll start off by tagging [USER=25759]@daisy1[/USER] for her excellent info-sheet. And then I'll tell you, you excersize a lot more than I do! (I just walk on the weekends). So you're doing good there. ;) But like [USER=209498]@Prem51[/USER] said, food is what's REALLY important. Glycemic index isn't really a thing, not for T2's and prediabetics, as a carb is a carb is a carb, and they'll need to be processed out, no matter whether they're white brown, wholemeal or whatever. Dietdoctor.com had loads of low carb recepies you might be interested in, and it's an excellent way to stave of developing T2, avoid complications and to stay off medication. There are bread recepies on there too, and personally, I replaced spuds with cauliflower rice with bacon and cheese. Nice and filling, and versatile; just add herbs/spices and it's never the same meal twice. :) Any questions, throw them out there! jo [/QUOTE]
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Hello and ?Advice re Carbs
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