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<blockquote data-quote="John aka Wallycorker" data-source="post: 122041" data-attributes="member: 24711"><p>Hi lolita,</p><p></p><p>You sound to be doing OK to me! I certainly wouldn't start to "eat lots of potatoes and rice". However, you will know that already because your meter will be telling you that approach doesn't make any sense whatsoever.</p><p></p><p>Maybe you are losing weight just a little bit too quickly because 18 lbs since 4th January sounds to be quite a lot. The health people recommend that you should try to lose at 1 to 2 lbs per week.</p><p></p><p>As far as stairs are concerned, you'll likely be bounding up them before too long.</p><p></p><p>My advice would be to stick with what you seem to be doing but just keep making small correcting adjustments - similar to what Nigel suggests - depending on what is happening or how you are feeling.</p><p></p><p>Best wishes - John</p></blockquote><p></p>
[QUOTE="John aka Wallycorker, post: 122041, member: 24711"] Hi lolita, You sound to be doing OK to me! I certainly wouldn't start to "eat lots of potatoes and rice". However, you will know that already because your meter will be telling you that approach doesn't make any sense whatsoever. Maybe you are losing weight just a little bit too quickly because 18 lbs since 4th January sounds to be quite a lot. The health people recommend that you should try to lose at 1 to 2 lbs per week. As far as stairs are concerned, you'll likely be bounding up them before too long. My advice would be to stick with what you seem to be doing but just keep making small correcting adjustments - similar to what Nigel suggests - depending on what is happening or how you are feeling. Best wishes - John [/QUOTE]
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