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Diabetes Discussion
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Hello from returning member whose had a serious loss of control over 2015
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<blockquote data-quote="Yorksman" data-source="post: 1025408" data-attributes="member: 55568"><p>All too easily done. You just have to redouble your efforts and get back into the frame of mind which gave you your initial success. You know it works. But I agree, giving up on old habits can be as difficult as giving up on smoking, as far as that little voice in your head is concerned.</p><p></p><p>I am prone to these lapses too but I developed a real interest in cooking and mostly find that the act of planning and preparing a meal, stops me opening up the biscuit tin. I also find experimenting by making things like haverbread or blinis and testing the results, both for taste and impact on blood sugar, keeps the devil away so to speak, even if the experiement turns out to be a bit of a dud. It's all about thinking about other stuff, stuff which is healthy and tasty and developing new tastes.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 1025408, member: 55568"] All too easily done. You just have to redouble your efforts and get back into the frame of mind which gave you your initial success. You know it works. But I agree, giving up on old habits can be as difficult as giving up on smoking, as far as that little voice in your head is concerned. I am prone to these lapses too but I developed a real interest in cooking and mostly find that the act of planning and preparing a meal, stops me opening up the biscuit tin. I also find experimenting by making things like haverbread or blinis and testing the results, both for taste and impact on blood sugar, keeps the devil away so to speak, even if the experiement turns out to be a bit of a dud. It's all about thinking about other stuff, stuff which is healthy and tasty and developing new tastes. [/QUOTE]
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