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Message: <blockquote data-quote="Melgar" data-source="post: 2705530" data-attributes="member: 520626"><p>Helo [USER=525998]@PegiWyn[/USER] my family live in North Wales a small village near Porthmadog. A beautiful country <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> . I just wanted to say helo , unfortunately my dietary knowledge is lacking lol . I agree it is far better to have a little weight than be skinny like me. There is not much in reserve if your body gets sick !</p></blockquote><p></p>

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