Hi this is Pre Diet . Female 52 , Diagnosed Pre-diabetic in January 2017 . From Hertfordshire Have Some weight to lose . Enjoy exercise , go to gym , swim , aquacise , walking dogs. Go to Slimming World and am wondering wether to leave that as it doesn't easily lend itself to low carb plan. Anyone else here go to SW successfully?? I am seeking to REVERSE the Pre-Diabetic status to NORMAL again , if I possibly can . My diagnosis was at Hb1ac 42 , am self testing with interesting results . ON no 'diabetic' medicine and want to keep it that way , told to keep to diet . Am interested in the topic of 'liver dump' at the moment but need to test more .