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<blockquote data-quote="Pinkorchid" data-source="post: 1377575" data-attributes="member: 166283"><p>If you feel you would benefit from the SW group by being with others that are loosing weight to that is fine. A lot of people like the face to face meetings and a cup of tea and a chat with others it helps to keep them on track. Just adapt the diet and eat less starchy carbs with your meals. As long as you loose weight...and you will on lower carb... they will be pleased I don't think you are obliged to list everything you have eaten</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1377575, member: 166283"] If you feel you would benefit from the SW group by being with others that are loosing weight to that is fine. A lot of people like the face to face meetings and a cup of tea and a chat with others it helps to keep them on track. Just adapt the diet and eat less starchy carbs with your meals. As long as you loose weight...and you will on lower carb... they will be pleased I don't think you are obliged to list everything you have eaten [/QUOTE]
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