I'm not sure whether what you have is the same as background retinopathy, or one level further? (Google is slightly contradictory as to the difference between pre-proliferative, non-proliferate and background ). I know that background retinopathy can come and go and just needs to be monitored. I suspect (hope) that non-proliferative is the same, though you may need more frequent checks. If it's any consolation, when I was pregnant with my first child at 30, the eye specialist said that I'd probably start needing laser treatment at 40, but at 57 I'm still being told my eyes are fine (on again off again background retinopathy) and haven't needed treatment yet. And they're much better at monitoring and treating diabetic eyes than they were a few decades ago.
Haven't lived in the UK for 20 years, so don't know whether private consults are necessary (my gut feeling is not if you're already seeing a hospital clinic, but I may be out of date). My eye specialist in Sydney advised that aside from good diabetic control it was fast changes in blood sugars that did damage - she wasn't a fan of hypos. (But then as a T1 I hate hypos too.)
49 years T1 and I was a terrible teen too (pre glucometer, so I don't know how terrible, but I used to get very thirsty on occasion).
Try not to panic. The most important thing (aside from reasonable blood sugar control) is to keep monitoring your eyes. If they miss something in one test, they'll pick it up in the next, and there are several stages to go through before active treatment is required.
Good luck.
Hi and a big welcome @Vix85 this is my 30th year too. The road can be very bumpy at times with type 1, but we get there in the end and there are some lovely friendly, helpful and supportive members on here.
Take care x
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