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Hello UK! Newcastle Diet from Texas progress thread.
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<blockquote data-quote="Borzoi" data-source="post: 1029282" data-attributes="member: 254256"><p>Hello!</p><p></p><p>My wife recently found out a thing or two about this Newcastle Diet in passing, and sure enough I felt very inclined to give it a shot. To give you some background, I'm 30 years old and was diagnosed 3 years ago. Unfortunately I didn't adjust well to the strict routine and as of January 2015 I was diagnosed with an A1C result of a 12. Getting those numbers really changed things for me and I went on a strict regimen that brought me down to 6.2 as of December. This included a weight loss from 220 pounds (15.7 stone) to 195 (13.8 stone) as of January 1st over the course of the last year.</p><p></p><p><img src="http://i.imgur.com/hSs4gqn.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>Now I don't really fit the average profile for a type 2 diabetic and the doctors always seemed to be a little baffled when they would hear my diagnosis, but the tests don't lie. I always wondered whether it had to do with my fat distribution on my body, as I literally have only stomach fat and am skinny everywhere else. When my wife found out about the Newcastle's theory on organ fat, it really rang a bell for me as a possibility for my condition-Although this diet is completely unknown here in the US. As a result here I am undergoing this method, so thank you UK for offering a dietary glimmer of hope!</p><p></p><p>I spent a few days researching alternatives to Optifast (seeing it isn't readily available in the US) and found alternative shakes with the same caloric content at 200cal mixed with the non-starchy vegetables. As of now I'm 8 days in and the results have been pretty remarkable already. It's an incredibly brutal diet to undertake-So the downsides and the low energy have been unpleasant but I am intent on keeping my eyes on the prize: A reversal for my T2 diagnosis and to get off my oral medication. As of now I'm running this test with half the dosage of metformin (500mg once a day instead of twice) and I'm seeing numbers I haven't seen since <em>before my diagnosis</em>. Within a week I'm in healthy blood sugar levels-That's really remarkable.</p><p></p><p>I'll be sharing my progress regularly including what I've been eating to stave off these monstrous hunger pangs so please join me. I've already figured out a few recipes that were not in the Newcastle pamphlet. So here we go!</p><p></p><p><em>(note: I started the diet after a rather unhealthy few days with family. Preparing myself for such extreme restriction meant a few dietary liberties, thus the higher glucose reading in the first few days)</em></p><p></p><p><u>Fasting Blood Sugar Progress Chart mmol/L-mg/dl (800 kcal diet)</u></p><p><u></u></p><p><strong>January:</strong></p><p><strong></strong></p><p>Day 0: 10 / <span style="color: #ff4d4d">180</span></p><p>Day 1: 10.5 / <span style="color: #ff4d4d">190 </span></p><p>Day 2: 9.8 /<span style="color: #ff4d4d">175</span></p><p>Day 3: 8.3 /<span style="color: #ff4d4d">148</span></p><p>Day 4: 6.7 / <span style="color: #ff4d4d">123</span></p><p>Day 5: 6.4 / <span style="color: #ff4d4d">112</span></p><p>Day 6: 5.7 / <span style="color: #4da6ff">103</span></p><p>Day 7: <strong>5.0 / <span style="color: #4da6ff">90</span></strong></p><p><span style="color: #000000">Day 8: 5.6 / </span><span style="color: #4da6ff">100</span></p><p><span style="color: #000000">Day 9</span><span style="color: #4da6ff">: </span><span style="color: rgb(0, 0, 0)"><strong>4.8 /</strong></span><span style="color: rgb(77, 166, 255)"><strong> 87 </strong></span></p><p><span style="color: #000000">Day 10: </span><strong><span style="color: rgb(0, 0, 0)">4.5 </span></strong><span style="color: #000000">/</span> <span style="color: #4da6ff"><strong>81 </strong></span></p><p><span style="color: #404040">Day 11: <strong>4.6</strong> / </span><span style="color: #4da6ff"><strong>83</strong></span></p><p>Day 12: 5.1 / <span style="color: #4da6ff">92</span></p><p>Day 13: 6.0 /<span style="color: #4da6ff">105 </span><span style="color: #404040"><strong>(Removed daily Januvia medication due to side effects)</strong></span></p><p>Day 14: <strong>4.1</strong> <strong>/ <span style="color: #4da6ff">74 </span></strong></p><p><span style="color: #404040">Day 15: <strong>4.7</strong> /</span><span style="color: #4da6ff"><strong> 84</strong></span></p><p><span style="color: #000000">Day 16:</span> <span style="color: #000000"><strong>4.1</strong> /</span><span style="color: #4da6ff"> <strong>76</strong></span></p><p><span style="color: #404040">Day 17: <strong>4.6</strong> / </span><strong><span style="color: #4da6ff">83</span></strong></p><p>Day 18: <strong>4.7</strong> / <span style="color: #4da6ff"><strong>84</strong></span></p><p>Day 19: <strong>4.8</strong> / <strong><span style="color: #4da6ff">87</span></strong></p><p>Day 20: <strong>4.4 </strong>/ <strong><span style="color: #4da6ff">80</span> </strong></p><p>Day 21: <strong>4.6</strong> / <strong><span style="color: #4da6ff">83</span></strong></p><p><span style="color: #404040">Day 22: <strong>4.9</strong> /</span><span style="color: #4da6ff"> <strong>89</strong></span></p><p><span style="color: #000000">Day 23: <strong>4.4 </strong>/ </span><span style="color: #4da6ff"><strong>79</strong></span></p><p><span style="color: #404040">Day 24:</span> <span style="color: #404040"><strong>4.3 </strong>/ </span><span style="color: #4da6ff"><strong>78</strong></span></p><p><span style="color: #000000">Day 25: <strong>4.3</strong> /</span><span style="color: #4da6ff"> <strong>77</strong></span></p><p><span style="color: #000000">Day 26:</span> <span style="color: #000000"><strong>4.9</strong> /</span><strong><span style="color: rgb(77, 166, 255)"> 89</span></strong></p><p><strong><span style="color: rgb(77, 166, 255)"></span></strong></p><p><strong><span style="color: #000000">February: </span></strong></p><p><strong><span style="color: #000000"></span></strong></p><p><span style="color: #000000">Day 1: </span><strong><span style="color: rgb(0, 0, 0)">4.5 </span></strong><span style="color: #000000">/</span><span style="color: #4da6ff"> <strong>81</strong></span></p><p><span style="color: #000000">Day 2: <strong>4.3</strong> / </span><strong><span style="color: rgb(77, 166, 255)">78</span></strong></p><p><span style="color: #000000">Day 3: </span><strong><span style="color: rgb(0, 0, 0)">4.3</span></strong><span style="color: #000000"> / </span><strong><span style="color: #4da6ff">77</span></strong></p><p><span style="color: #000000">Day 4: <strong>4.2 /</strong> </span><span style="color: #4da6ff"><strong>75</strong></span></p><p><span style="color: #000000">Day 5: </span><strong><span style="color: #000000">4.1 / </span><span style="color: #4da6ff">76</span></strong></p><p><span style="color: #000000">Day 6: </span><strong><span style="color: rgb(0, 0, 0)">4.8 </span></strong><span style="color: #000000">/ </span><strong><span style="color: #4da6ff">87</span></strong></p><p><span style="color: #000000">Day 7: </span><strong><span style="color: rgb(0, 0, 0)">5.2 </span></strong><span style="color: #000000">/ </span><strong><span style="color: #4da6ff">94</span></strong></p><p>Day 8: <strong>4.9</strong> /<strong> <span style="color: #4da6ff">89</span></strong></p><p><span style="color: #000000">Day 9: <strong>4.3</strong> / </span><strong><span style="color: rgb(77, 166, 255)">77</span></strong></p><p><span style="color: #000000">Day 10: </span><strong><span style="color: rgb(0, 0, 0)">4.6</span></strong><span style="color: #000000"> / </span><strong><span style="color: #4da6ff">83</span></strong></p><p><span style="color: #000000">Day 11: </span><strong><span style="color: rgb(0, 0, 0)">4.7</span></strong><span style="color: #000000"> /</span><strong> <span style="color: #4da6ff">84</span></strong></p><p><span style="color: #000000">Day 12: </span><strong><span style="color: rgb(0, 0, 0)">4.5</span></strong><span style="color: #000000"> / </span><strong><span style="color: #4da6ff">81</span></strong></p><p><span style="color: #000000">Day 13: </span><strong><span style="color: rgb(0, 0, 0)">5.0</span></strong><span style="color: #000000"> / </span><strong><span style="color: #4da6ff">91</span></strong></p><p><span style="color: #000000">Day 14: </span><strong><span style="color: rgb(0, 0, 0)">4.7</span></strong><span style="color: #000000"> /</span><strong><span style="color: #4da6ff">84</span></strong></p><p><span style="color: #000000">Day 15: </span><strong><span style="color: rgb(0, 0, 0)">4.7 </span></strong><span style="color: #000000">/ </span><strong><span style="color: #4da6ff">84</span></strong></p><p><span style="color: #000000">Day 16: </span><strong><span style="color: rgb(0, 0, 0)">5.0</span></strong><span style="color: #000000"> / </span><strong><span style="color: #4da6ff">91 </span><span style="color: #000000">*(Stopped taking Metformin completely) (100g carb tolerance test)</span></strong></p><p><span style="color: #000000">Day 17: </span><strong><span style="color: rgb(0, 0, 0)">5.2 </span></strong><span style="color: #000000">/ </span><strong><span style="color: #4da6ff">94 </span></strong></p><p><span style="color: #000000">Day 18: </span><span style="color: #ff0000"><strong>N/A</strong></span><span style="color: #000000"> <strong>(Glucose meter malfunction, replaced) </strong></span></p><p><span style="color: #000000">Day 19: </span><strong><strong><span style="color: #000000">5.0 / </span><span style="color: #4da6ff">90</span></strong></strong></p><p><span style="color: #000000">Day 20<strong>: </strong></span><strong><span style="color: rgb(0, 0, 0)"><strong>4.7</strong></span></strong><span style="color: #000000"><strong> /</strong></span><strong><strong> <span style="color: #4da6ff">84</span></strong></strong></p><p><span style="color: #000000">Day 21: </span><strong><span style="color: rgb(0, 0, 0)">4.5 </span></strong><span style="color: #000000">/ </span><strong><span style="color: #4da6ff">81</span></strong></p><p><span style="color: #000000">Day 22: </span><strong><span style="color: rgb(0, 0, 0)">4.8</span></strong><span style="color: #000000"> /</span><strong> <span style="color: #4da6ff">88</span></strong></p><p><span style="color: #000000">Day 23</span><span style="color: #4da6ff">: </span><strong><span style="color: #000000">4.6</span></strong><span style="color: #4da6ff"> / </span><strong><span style="color: rgb(77, 166, 255)">83</span></strong></p><p><span style="color: #000000">Day 24:</span><strong><span style="color: #000000"> 4.8 / </span><span style="color: #4da6ff">88</span></strong></p><p><span style="color: #000000">Day 25: <strong>4.7</strong> / </span><strong><span style="color: #4da6ff">84</span></strong></p><p><span style="color: #000000">Day 26: <strong>5.3</strong> / </span><strong><span style="color: #4da6ff">95 </span></strong></p><p><span style="color: #000000">Day 27: <strong>5.1</strong> / </span><strong><span style="color: #4da6ff">92</span></strong></p><p><span style="color: #000000">Day 28: </span><strong><span style="color: #000000">4.8 / </span><span style="color: #4da6ff">88</span></strong></p><p>Day 29: <strong>4.7</strong> /<strong> <span style="color: #4da6ff">84</span> </strong><span style="color: #000000">(Final Day)</span></p><p></p><p><u>Weight:</u></p><p>Pre-diet: 14 Stone / 195 pounds</p><p></p><p><strong><u>January 2016:</u></strong></p><p>Week 1: 13.5 Stone / 189 pounds <span style="color: #4da6ff">-6 pounds/.5 stone</span></p><p><span style="color: #404040">Week 2: 13.1 Stone / 184.5 pounds </span><span style="color: #4da6ff">-5 pounds/.4 stone</span></p><p><span style="color: #404040">Week 3: 12.8 Stone / 180 pounds </span><span style="color: #4da6ff">-4.5 pounds/.3 stone</span></p><p><span style="color: #000000">Week 4: 12.55 Stone / 177 pounds </span><span style="color: #4da6ff">-3 pounds/.2 stone</span></p><p><span style="color: #4da6ff"></span></p><p><strong><span style="color: #ff8000">Total January:</span></strong><span style="color: #4da6ff"> <strong>18.5 pounds lost / 1.35 stone</strong></span></p><p><span style="color: #4da6ff"></span></p><p><span style="color: #000000"><strong>February 2016:</strong></span></p><p><span style="color: #000000">Week 1: 12.45 Stone / 174.4 pounds</span><span style="color: #4da6ff"> -2.6 pounds / .18 stone</span></p><p><span style="color: #000000">Week 2: 12.3 Stone / 172.4 pounds </span><span style="color: #4da6ff">-2 pounds / .15 stone</span></p><p><span style="color: #000000">Week 3: 12 Stone / 169 pounds</span><span style="color: #4da6ff"> -3.4 pounds / .3 stone</span></p><p><span style="color: #000000">Week 4: 12 Stone / 168 pounds </span><span style="color: #4da6ff">-1 pounds / .1 stone</span></p><p><span style="color: #4da6ff"></span></p><p><strong><span style="color: #ff8000">Total February:</span><span style="color: #4da6ff"> 9 pounds lost / .65 stone</span></strong></p><p><strong><span style="color: #4da6ff"></span></strong></p><p><strong><span style="color: #4da6ff"></span></strong></p><p><strong><span style="color: #ff0000">TOTAL LOST DURING NEWCASTLE:</span></strong></p><p><strong><span style="color: #4da6ff">27.5 pounds / 2 stone</span></strong></p></blockquote><p></p>
[QUOTE="Borzoi, post: 1029282, member: 254256"] Hello! My wife recently found out a thing or two about this Newcastle Diet in passing, and sure enough I felt very inclined to give it a shot. To give you some background, I'm 30 years old and was diagnosed 3 years ago. Unfortunately I didn't adjust well to the strict routine and as of January 2015 I was diagnosed with an A1C result of a 12. Getting those numbers really changed things for me and I went on a strict regimen that brought me down to 6.2 as of December. This included a weight loss from 220 pounds (15.7 stone) to 195 (13.8 stone) as of January 1st over the course of the last year. [IMG]http://i.imgur.com/hSs4gqn.jpg[/IMG] Now I don't really fit the average profile for a type 2 diabetic and the doctors always seemed to be a little baffled when they would hear my diagnosis, but the tests don't lie. I always wondered whether it had to do with my fat distribution on my body, as I literally have only stomach fat and am skinny everywhere else. When my wife found out about the Newcastle's theory on organ fat, it really rang a bell for me as a possibility for my condition-Although this diet is completely unknown here in the US. As a result here I am undergoing this method, so thank you UK for offering a dietary glimmer of hope! I spent a few days researching alternatives to Optifast (seeing it isn't readily available in the US) and found alternative shakes with the same caloric content at 200cal mixed with the non-starchy vegetables. As of now I'm 8 days in and the results have been pretty remarkable already. It's an incredibly brutal diet to undertake-So the downsides and the low energy have been unpleasant but I am intent on keeping my eyes on the prize: A reversal for my T2 diagnosis and to get off my oral medication. As of now I'm running this test with half the dosage of metformin (500mg once a day instead of twice) and I'm seeing numbers I haven't seen since [I]before my diagnosis[/I]. Within a week I'm in healthy blood sugar levels-That's really remarkable. I'll be sharing my progress regularly including what I've been eating to stave off these monstrous hunger pangs so please join me. I've already figured out a few recipes that were not in the Newcastle pamphlet. So here we go! [I](note: I started the diet after a rather unhealthy few days with family. Preparing myself for such extreme restriction meant a few dietary liberties, thus the higher glucose reading in the first few days)[/I] [U]Fasting Blood Sugar Progress Chart mmol/L-mg/dl (800 kcal diet) [/U] [B]January: [/B] Day 0: 10 / [COLOR=#ff4d4d]180[/COLOR] Day 1: 10.5 / [COLOR=#ff4d4d]190 [/COLOR] Day 2: 9.8 /[COLOR=#ff4d4d]175[/COLOR] Day 3: 8.3 /[COLOR=#ff4d4d]148[/COLOR] Day 4: 6.7 / [COLOR=#ff4d4d]123[/COLOR] Day 5: 6.4 / [COLOR=#ff4d4d]112[/COLOR] Day 6: 5.7 / [COLOR=#4da6ff]103[/COLOR] Day 7: [B]5.0 / [COLOR=#4da6ff]90[/COLOR][/B] [COLOR=#000000]Day 8: 5.6 / [/COLOR][COLOR=#4da6ff]100[/COLOR] [COLOR=#000000]Day 9[/COLOR][COLOR=#4da6ff]: [/COLOR][COLOR=rgb(0, 0, 0)][B]4.8 /[/B][/COLOR][COLOR=rgb(77, 166, 255)][B] 87 [/B][/COLOR] [COLOR=#000000]Day 10: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.5 [/COLOR][/B][COLOR=#000000]/[/COLOR] [COLOR=#4da6ff][B]81 [/B][/COLOR] [COLOR=#404040]Day 11: [B]4.6[/B] / [/COLOR][COLOR=#4da6ff][B]83[/B][/COLOR] Day 12: 5.1 / [COLOR=#4da6ff]92[/COLOR] Day 13: 6.0 /[COLOR=#4da6ff]105 [/COLOR][COLOR=#404040][B](Removed daily Januvia medication due to side effects)[/B][/COLOR] Day 14: [B]4.1[/B] [B]/ [COLOR=#4da6ff]74 [/COLOR][/B] [COLOR=#404040]Day 15: [B]4.7[/B] /[/COLOR][COLOR=#4da6ff][B] 84[/B][/COLOR] [COLOR=#000000]Day 16:[/COLOR] [COLOR=#000000][B]4.1[/B] /[/COLOR][COLOR=#4da6ff] [B]76[/B][/COLOR] [COLOR=#404040]Day 17: [B]4.6[/B] / [/COLOR][B][COLOR=#4da6ff]83[/COLOR][/B] Day 18: [B]4.7[/B] / [COLOR=#4da6ff][B]84[/B][/COLOR] Day 19: [B]4.8[/B] / [B][COLOR=#4da6ff]87[/COLOR][/B] Day 20: [B]4.4 [/B]/ [B][COLOR=#4da6ff]80[/COLOR] [/B] Day 21: [B]4.6[/B] / [B][COLOR=#4da6ff]83[/COLOR][/B] [COLOR=#404040]Day 22: [B]4.9[/B] /[/COLOR][COLOR=#4da6ff] [B]89[/B][/COLOR] [COLOR=#000000]Day 23: [B]4.4 [/B]/ [/COLOR][COLOR=#4da6ff][B]79[/B][/COLOR] [COLOR=#404040]Day 24:[/COLOR] [COLOR=#404040][B]4.3 [/B]/ [/COLOR][COLOR=#4da6ff][B]78[/B][/COLOR] [COLOR=#000000]Day 25: [B]4.3[/B] /[/COLOR][COLOR=#4da6ff] [B]77[/B][/COLOR] [COLOR=#000000]Day 26:[/COLOR] [COLOR=#000000][B]4.9[/B] /[/COLOR][B][COLOR=rgb(77, 166, 255)] 89 [/COLOR] [COLOR=#000000]February: [/COLOR][/B] [COLOR=#000000]Day 1: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.5 [/COLOR][/B][COLOR=#000000]/[/COLOR][COLOR=#4da6ff] [B]81[/B][/COLOR] [COLOR=#000000]Day 2: [B]4.3[/B] / [/COLOR][B][COLOR=rgb(77, 166, 255)]78[/COLOR][/B] [COLOR=#000000]Day 3: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.3[/COLOR][/B][COLOR=#000000] / [/COLOR][B][COLOR=#4da6ff]77[/COLOR][/B] [COLOR=#000000]Day 4: [B]4.2 /[/B] [/COLOR][COLOR=#4da6ff][B]75[/B][/COLOR] [COLOR=#000000]Day 5: [/COLOR][B][COLOR=#000000]4.1 / [/COLOR][COLOR=#4da6ff]76[/COLOR][/B] [COLOR=#000000]Day 6: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.8 [/COLOR][/B][COLOR=#000000]/ [/COLOR][B][COLOR=#4da6ff]87[/COLOR][/B] [COLOR=#000000]Day 7: [/COLOR][B][COLOR=rgb(0, 0, 0)]5.2 [/COLOR][/B][COLOR=#000000]/ [/COLOR][B][COLOR=#4da6ff]94[/COLOR][/B] Day 8: [B]4.9[/B] /[B] [COLOR=#4da6ff]89[/COLOR][/B] [COLOR=#000000]Day 9: [B]4.3[/B] / [/COLOR][B][COLOR=rgb(77, 166, 255)]77[/COLOR][/B] [COLOR=#000000]Day 10: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.6[/COLOR][/B][COLOR=#000000] / [/COLOR][B][COLOR=#4da6ff]83[/COLOR][/B] [COLOR=#000000]Day 11: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.7[/COLOR][/B][COLOR=#000000] /[/COLOR][B] [COLOR=#4da6ff]84[/COLOR][/B] [COLOR=#000000]Day 12: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.5[/COLOR][/B][COLOR=#000000] / [/COLOR][B][COLOR=#4da6ff]81[/COLOR][/B] [COLOR=#000000]Day 13: [/COLOR][B][COLOR=rgb(0, 0, 0)]5.0[/COLOR][/B][COLOR=#000000] / [/COLOR][B][COLOR=#4da6ff]91[/COLOR][/B] [COLOR=#000000]Day 14: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.7[/COLOR][/B][COLOR=#000000] /[/COLOR][B][COLOR=#4da6ff]84[/COLOR][/B] [COLOR=#000000]Day 15: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.7 [/COLOR][/B][COLOR=#000000]/ [/COLOR][B][COLOR=#4da6ff]84[/COLOR][/B] [COLOR=#000000]Day 16: [/COLOR][B][COLOR=rgb(0, 0, 0)]5.0[/COLOR][/B][COLOR=#000000] / [/COLOR][B][COLOR=#4da6ff]91 [/COLOR][COLOR=#000000]*(Stopped taking Metformin completely) (100g carb tolerance test)[/COLOR][/B] [COLOR=#000000]Day 17: [/COLOR][B][COLOR=rgb(0, 0, 0)]5.2 [/COLOR][/B][COLOR=#000000]/ [/COLOR][B][COLOR=#4da6ff]94 [/COLOR][/B] [COLOR=#000000]Day 18: [/COLOR][COLOR=#ff0000][B]N/A[/B][/COLOR][COLOR=#000000] [B](Glucose meter malfunction, replaced) [/B] Day 19: [/COLOR][B][B][COLOR=#000000]5.0 / [/COLOR][COLOR=#4da6ff]90[/COLOR][/B][/B] [COLOR=#000000]Day 20[B]: [/B][/COLOR][B][COLOR=rgb(0, 0, 0)][B]4.7[/B][/COLOR][/B][COLOR=#000000][B] /[/B][/COLOR][B][B] [COLOR=#4da6ff]84[/COLOR][/B][/B] [COLOR=#000000]Day 21: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.5 [/COLOR][/B][COLOR=#000000]/ [/COLOR][B][COLOR=#4da6ff]81[/COLOR][/B] [COLOR=#000000]Day 22: [/COLOR][B][COLOR=rgb(0, 0, 0)]4.8[/COLOR][/B][COLOR=#000000] /[/COLOR][B] [COLOR=#4da6ff]88[/COLOR][/B] [COLOR=#000000]Day 23[/COLOR][COLOR=#4da6ff]: [/COLOR][B][COLOR=#000000]4.6[/COLOR][/B][COLOR=#4da6ff] / [/COLOR][B][COLOR=rgb(77, 166, 255)]83[/COLOR][/B] [COLOR=#000000]Day 24:[/COLOR][B][COLOR=#000000] 4.8 / [/COLOR][COLOR=#4da6ff]88[/COLOR][/B] [COLOR=#000000]Day 25: [B]4.7[/B] / [/COLOR][B][COLOR=#4da6ff]84[/COLOR][/B] [COLOR=#000000]Day 26: [B]5.3[/B] / [/COLOR][B][COLOR=#4da6ff]95 [/COLOR][/B] [COLOR=#000000]Day 27: [B]5.1[/B] / [/COLOR][B][COLOR=#4da6ff]92[/COLOR][/B] [COLOR=#000000]Day 28: [/COLOR][B][COLOR=#000000]4.8 / [/COLOR][COLOR=#4da6ff]88[/COLOR][/B] Day 29: [B]4.7[/B] /[B] [COLOR=#4da6ff]84[/COLOR][COLOR=#000000] [/COLOR][/B][COLOR=#000000](Final Day)[/COLOR] [U]Weight:[/U] Pre-diet: 14 Stone / 195 pounds [B][U]January 2016:[/U][/B] Week 1: 13.5 Stone / 189 pounds [COLOR=#4da6ff]-6 pounds/.5 stone[/COLOR] [COLOR=#404040]Week 2: 13.1 Stone / 184.5 pounds [/COLOR][COLOR=#4da6ff]-5 pounds/.4 stone[/COLOR] [COLOR=#404040]Week 3: 12.8 Stone / 180 pounds [/COLOR][COLOR=#4da6ff]-4.5 pounds/.3 stone[/COLOR] [COLOR=#000000]Week 4: 12.55 Stone / 177 pounds [/COLOR][COLOR=#4da6ff]-3 pounds/.2 stone [/COLOR] [B][COLOR=#ff8000]Total January:[/COLOR][/B][COLOR=#4da6ff] [B]18.5 pounds lost / 1.35 stone[/B] [/COLOR] [COLOR=#000000][B]February 2016:[/B] Week 1: 12.45 Stone / 174.4 pounds[/COLOR][COLOR=#4da6ff] -2.6 pounds / .18 stone[/COLOR] [COLOR=#000000]Week 2: 12.3 Stone / 172.4 pounds [/COLOR][COLOR=#4da6ff]-2 pounds / .15 stone[/COLOR] [COLOR=#000000]Week 3: 12 Stone / 169 pounds[/COLOR][COLOR=#4da6ff] -3.4 pounds / .3 stone[/COLOR] [COLOR=#000000]Week 4: 12 Stone / 168 pounds [/COLOR][COLOR=#4da6ff]-1 pounds / .1 stone [/COLOR] [B][COLOR=#ff8000]Total February:[/COLOR][COLOR=#4da6ff] 9 pounds lost / .65 stone [/COLOR] [COLOR=#ff0000]TOTAL LOST DURING NEWCASTLE:[/COLOR] [COLOR=#4da6ff]27.5 pounds / 2 stone[/COLOR][/B] [/QUOTE]
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