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Hello UK! Newcastle Diet from Texas progress thread.
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<blockquote data-quote="Borzoi" data-source="post: 1041660" data-attributes="member: 254256"><p>Hey everyone, sorry for the lack of updates! For some reason I couldn't update my thread the last few days (It mentioned anti-spam measures, no idea!), but the issue seems to have resolved itself.</p><p></p><p>Last few days have been particularly tough for some reason-But I held on and kept my mind on the long term goal. My body is just way more sensitive to cold, been having intermittent spells of exhaustion towards end day and I've been having a hard time sleeping and experiencing some occasional numbness in my hands. Looking into whether this might be due to under-supplementing but my estimates put me way over where I need to be on daily intake. Maybe just body adjustment. Either way, the weekly weigh in and numbers have been updated. 3 weeks in and I'm at a total of <strong>1.2 stone/ 14.5lbs lost. </strong>Blood sugar numbers have remained stable with 5-6 meals a day (Updated day 16-21 numbers today).</p><p></p><p>I'm happy to be past the quarter point, and nearing the halfway. It's been a blur. I've been trying to go out on the weekends and mentally fortify myself by being around friends drinking and eating, just to test my willpower. It's dipped on a few days but I have not strayed, as difficult as it was. </p><p></p><p><img src="http://i.imgur.com/JNEvjSM.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>Today I wanted to share my morning meal prep before I head to work. Might be spending a little longer at work today to finish up some projects, so I packed a full days worth of meals/snacks to keep me going (Let's not forget the coffee). Slow pan cooked Zucchini is probably the easiest, and most flavorful meal to prepare out of everything I've experimented with, with the exception of roasted cauliflower with salt and pepper.</p><p></p><p>Cut down to 2 shakes and replaced it with salads/cooked veg. More filling in the long run.</p><p></p><p>Just wanted to give you guys an idea of what a full days worth of food looks like. Gonna keep my head up and continue forward, perhaps I'll schedule some earlier blood work as a safety precaution in early February. Just want to make sure everything is up to snuff with such rapid weight loss.</p></blockquote><p></p>
[QUOTE="Borzoi, post: 1041660, member: 254256"] Hey everyone, sorry for the lack of updates! For some reason I couldn't update my thread the last few days (It mentioned anti-spam measures, no idea!), but the issue seems to have resolved itself. Last few days have been particularly tough for some reason-But I held on and kept my mind on the long term goal. My body is just way more sensitive to cold, been having intermittent spells of exhaustion towards end day and I've been having a hard time sleeping and experiencing some occasional numbness in my hands. Looking into whether this might be due to under-supplementing but my estimates put me way over where I need to be on daily intake. Maybe just body adjustment. Either way, the weekly weigh in and numbers have been updated. 3 weeks in and I'm at a total of [B]1.2 stone/ 14.5lbs lost. [/B]Blood sugar numbers have remained stable with 5-6 meals a day (Updated day 16-21 numbers today). I'm happy to be past the quarter point, and nearing the halfway. It's been a blur. I've been trying to go out on the weekends and mentally fortify myself by being around friends drinking and eating, just to test my willpower. It's dipped on a few days but I have not strayed, as difficult as it was. [IMG]http://i.imgur.com/JNEvjSM.jpg[/IMG] Today I wanted to share my morning meal prep before I head to work. Might be spending a little longer at work today to finish up some projects, so I packed a full days worth of meals/snacks to keep me going (Let's not forget the coffee). Slow pan cooked Zucchini is probably the easiest, and most flavorful meal to prepare out of everything I've experimented with, with the exception of roasted cauliflower with salt and pepper. Cut down to 2 shakes and replaced it with salads/cooked veg. More filling in the long run. Just wanted to give you guys an idea of what a full days worth of food looks like. Gonna keep my head up and continue forward, perhaps I'll schedule some earlier blood work as a safety precaution in early February. Just want to make sure everything is up to snuff with such rapid weight loss. [/QUOTE]
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