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<blockquote data-quote="muzza3" data-source="post: 1042030" data-attributes="member: 258123">BorzoiThanks for your detailed updates and congratulations on your excellent results so far. I am from Canberra in Australia and have to say what a great resource this website is. I have been on the Newcastle diet having started on 27 December.I am a type 2 diagnosed 4 years ago and was diet controlled initially and then metformin 1000 per day (since last year)57 year old male Sales Rep (Commission based)Other medical issues high cholesterol and moderate depressionMy daily diet consists of 3 x Optifast shakes and 1 x 200 cal Veges - Totaling 790-820 calories per dayStarting Figures and weekly updates27 Dec&nbsp; &nbsp; &nbsp;&nbsp; 232.6lbs&nbsp; &nbsp; &nbsp;&nbsp; Fasting BG&nbsp; 8.73 Jan&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 226.0&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 6.810 Jan&nbsp; &nbsp; &nbsp; &nbsp; 221.3&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.5&nbsp; &nbsp; Stopped taking Metformin17 Jan&nbsp; &nbsp; &nbsp; &nbsp; 216.9&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 5.224 Jan&nbsp; &nbsp; &nbsp; &nbsp; 212.9&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 4.9Apart from the diet I do 20 minutes of strength exercises each second day and maintain 10,000 steps a day (normal daily activity topped up with walking)I also have experienced similar issues (Cold and Lack of Energy) as well as how to make those Veges taste greatI have never had a sweet tooth but love chips, crackers, potatoes, pasta and bread. I very much believe that my diabetes is lifestyle related and as such am prepared to see if this diet can impact that to the point of remissionTo date the results are excellent.</blockquote>

[QUOTE="muzza3, post: 1042030, member: 258123"] Borzoi Thanks for your detailed updates and congratulations on your excellent results so far. I am from Canberra in Australia and have to say what a great resource this website is. I have been on the Newcastle diet having started on 27 December. I am a type 2 diagnosed 4 years ago and was diet controlled initially and then metformin 1000 per day (since last year) 57 year old male Sales Rep (Commission based) Other medical issues high cholesterol and moderate depression My daily diet consists of 3 x Optifast shakes and 1 x 200 cal Veges - Totaling 790-820 calories per day Starting Figures and weekly updates 27 Dec 232.6lbs Fasting BG 8.7 3 Jan 226.0 6.8 10 Jan 221.3 4.5 Stopped taking Metformin 17 Jan 216.9 5.2 24 Jan 212.9 4.9 Apart from the diet I do 20 minutes of strength exercises each second day and maintain 10,000 steps a day (normal daily activity topped up with walking) I also have experienced similar issues (Cold and Lack of Energy) as well as how to make those Veges taste great I have never had a sweet tooth but love chips, crackers, potatoes, pasta and bread. I very much believe that my diabetes is lifestyle related and as such am prepared to see if this diet can impact that to the point of remission To date the results are excellent. [/QUOTE]

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