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Message: <blockquote data-quote="Borzoi" data-source="post: 1046460" data-attributes="member: 254256">Hey guys! Happy Friday/Saturday depending on where you might be. The night life has been a drag as of late without the presence of dining out or drinking, but I've been keeping myself busy with work to address that. 2 months of timeout on that is a stretch, but won't kill.The averages appear to be steadily dipping to or below 80 this week. At this point nothing fits me anymore, haha. Even the skinniest jeans I wore years ago fall off unless I use a belt. Currently wearing three layers at all times to keep myself warm, as it is pretty cold in Texas still. Food wise I haven't been experimenting much due to work deadlines keeping me busy-So the usual shakes/salads and stir fries have been keeping the hunger relatively sated.<img src="http://i.imgur.com/roXAp1t.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />So as this first month of the Newcastle diet comes to a close I wanted to share how I've been tracking my progress, and a great tool for undertaking a diet like this. I call it the 'Accountability Chart.' It's as simple as it sounds.. A chart you fill in at the end of each day to show you made it another day, as well as logging resting numbers in the morning. I keep it close to my bed so I'm always reminded of it during moments of weakness, and the progress made so far. In this instance I draw a little cat for every day I've followed the diet..A trainer told me to use this technique  years ago and I've found it to be amazing for staying on track ever since. I'm surprised how effective it's been. (My wife has also been using it to keep track of her work outs, so mind the random numbers haha)</blockquote>

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