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Message: <blockquote data-quote="Borzoi" data-source="post: 1049766" data-attributes="member: 254256">Hello again! Not much to report, progress continues as usual. I've increased the intake of raw vegetables to shakes to see if it might resolve the sleep disruptions I've been having. When I can sleep I just wake up at specific times at night (2am specifically the last 3 days for no reason?), or simply cannot sleep till late at night without aid from Melatonin.Been experiencing some mild digestive discomfort as well, but it tends to come and go depending on the amount of solid vegetable intake to liquid. Increasing the portions of salads and raw veggies appears to help quite a bit.<img src="http://i.imgur.com/FsbFh3o.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Lately I've been messing around with adding Stevia drops to certain beverages seeing that I usually take my tea and coffee with milk or creamer. Overall it's ok, not something I'd recommend. Seems like these are best used to amplify already dressed drinks rather than replace the absence. Sure am craving some different flavors but I'm a little dry on ideas the last few days. If anything I've been cooking less and making much bigger salads-Seems to fill me up more when coupled with a lot of water.Hey Muzza. Look forward to seeing the thread! Join up and I'll be hanging out there. As for the Seaweed 'chips,' I'd highly recommend these Seasnax 'STIX' if you can find them locally or online. Unlike most Seaweed snacks, these actually have thickness to them giving them a much more satisfying 'crunch' and body more similar to a chip. If not you'll be eating sheets of seaweed, which are really not the same. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown    :(" loading="lazy" data-shortname=":(" /> I've tried about a dozen brands for a snack fix and these were the ones I was happiest with. They also have other flavors.<img src="http://i.imgur.com/h5QAacz.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Thank you for taking such an investment in my success Roy, had no idea I could just email the professor. I've got a bunch of questions here as with time the diet causes some interesting side effects (As any diet of such a sort probably would). It's a little nerve wracking at times because I do sometimes fear too much of an extreme could potentially be detrimental. The results speak otherwise, but my body is also sending some interesting feedback, haha.Would also be nice to get some correspondence between him and my personal doctor, as such knowledge of this diet seems extremely limited. Whatever I can do to help get some positive data out, I'd be happy to do. Will be shooting him an email and introducing myself.</blockquote>

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