How much carb are you having? I'm just asking because I found it hard too, but since switching to lower carb high fat diet, the weight is finally coming off. There's loads of posts on the forum about LCHF diet - if you haven't seen them yet, you might like to have a read. It may not work - or even be an acceptable lifestyle - for everyone, but it's working well for me and others.I can't seem to get the weight off can any off you suggest anything
Sent from the Diabetes Forum App