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<blockquote data-quote="hanadr" data-source="post: 81981" data-attributes="member: 8110"><p>Hi Karen</p><p>It's worth trying to cut down drastically on carbohydrate. Drop sugar entirely and foods which contain it. then cut back on bread, breakfast cereals, rice and pasta, and other foods made from flour. and potatoes and other root veggies. Get a copy of Collins Little Gem Calorie guide. . It's not expensive and fits into a pocket. It will tell you where those carbohydrates are. If you cut back on carbs, you can increase your fats a bit. So eat, meat, fish, eggs, cheese, fresh green vegetables and a Small amount of fruit preferably berries. Put cream in your coffee if you like it. this eating plan should help you feel much more energetic and if you need to, it will help you to lose weight. It will also drop your blood sugar down. It's high blood sugar that makes you tired.</p></blockquote><p></p>
[QUOTE="hanadr, post: 81981, member: 8110"] Hi Karen It's worth trying to cut down drastically on carbohydrate. Drop sugar entirely and foods which contain it. then cut back on bread, breakfast cereals, rice and pasta, and other foods made from flour. and potatoes and other root veggies. Get a copy of Collins Little Gem Calorie guide. . It's not expensive and fits into a pocket. It will tell you where those carbohydrates are. If you cut back on carbs, you can increase your fats a bit. So eat, meat, fish, eggs, cheese, fresh green vegetables and a Small amount of fruit preferably berries. Put cream in your coffee if you like it. this eating plan should help you feel much more energetic and if you need to, it will help you to lose weight. It will also drop your blood sugar down. It's high blood sugar that makes you tired. [/QUOTE]
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