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Help.... 4 weeks on keto
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<blockquote data-quote="DrumAlert" data-source="post: 2032906" data-attributes="member: 504763"><p>One thing's for sure.. Your body WILL be burning fat for energy. But if you're putting a little muscle on, which you will be if you're doing 60 miles a week on the bike, it will mitigate the fat loss, what with muscle being heavier than fat an'all.</p><p></p><p>I think the plateau is a feature of all diets though isn't it? I experienced it several times when I lost 6 stones in the 90's on a calorie controlled diet. I was told it was the body undergoing "adjustments".</p></blockquote><p></p>
[QUOTE="DrumAlert, post: 2032906, member: 504763"] One thing's for sure.. Your body WILL be burning fat for energy. But if you're putting a little muscle on, which you will be if you're doing 60 miles a week on the bike, it will mitigate the fat loss, what with muscle being heavier than fat an'all. I think the plateau is a feature of all diets though isn't it? I experienced it several times when I lost 6 stones in the 90's on a calorie controlled diet. I was told it was the body undergoing "adjustments". [/QUOTE]
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