- Messages
- 2
- Type of diabetes
- Type 2
- Treatment type
- Diet only
well I was diagnosed today with T2 diabetes.. my doctor has said to try and tackle it with weight loss and healthy eating for 3 months and see if that helps, before going straight in with meds.. which I think is great.
However so much information, and conflicting information. I’m getting the no bread, pasta pastries all them sorts of carbs. But I’m struggling on fruit . I have read that fruit is good , obvs in moderation but my doctor says no to any berries, ie strawberries , raspberries .. why is information so conflicting. I just want someone to give me list and say yes go ahead this is fine to eat or not to eat.
Same with oatsosimple porridge. Some say yes . Some say no.. I’m not testing as doctor says no need, but I want to get it right. Low carb , lose some weight eat as healthy as I can . I’m down for the group sessions but this will be a bit away and I want to start helping myself as it’s my life my health my responsibility
However so much information, and conflicting information. I’m getting the no bread, pasta pastries all them sorts of carbs. But I’m struggling on fruit . I have read that fruit is good , obvs in moderation but my doctor says no to any berries, ie strawberries , raspberries .. why is information so conflicting. I just want someone to give me list and say yes go ahead this is fine to eat or not to eat.
Same with oatsosimple porridge. Some say yes . Some say no.. I’m not testing as doctor says no need, but I want to get it right. Low carb , lose some weight eat as healthy as I can . I’m down for the group sessions but this will be a bit away and I want to start helping myself as it’s my life my health my responsibility