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Diabetes Discussion
Reactive Hypoglycemia
Help Cure Reactive Hypoglycemia
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<blockquote data-quote="Kaz261" data-source="post: 1477607" data-attributes="member: 220230"><p>Hi Sarabeth23 and welcome to the forum. </p><p></p><p>I too have RH and have been through what you're going through right now. With the help and encouragement from the lovely people on this forum, I now also have my life back. </p><p></p><p>Have a look around the forum. There's loads of low carb recipes and meal ideas. I can tolerate a few carefully selected carbs as long as I combine them with some protein and healthy fats. It took a lot of experimenting and testing (and feeling pretty rubbish in the meantime) to work that out though.</p><p></p><p>My advice is to take things one step at a time and make changes slowly. Experiment with combinations of food and different quantities. </p><p></p><p>As [USER=85785]@Lamont D[/USER] said, this is a marathon not a sprint. It will take time, but if you stick with it and are determined, you can and will begin to feel better.</p><p></p><p>Good luck </p><p></p><p>Kaz</p></blockquote><p></p>
[QUOTE="Kaz261, post: 1477607, member: 220230"] Hi Sarabeth23 and welcome to the forum. I too have RH and have been through what you're going through right now. With the help and encouragement from the lovely people on this forum, I now also have my life back. Have a look around the forum. There's loads of low carb recipes and meal ideas. I can tolerate a few carefully selected carbs as long as I combine them with some protein and healthy fats. It took a lot of experimenting and testing (and feeling pretty rubbish in the meantime) to work that out though. My advice is to take things one step at a time and make changes slowly. Experiment with combinations of food and different quantities. As [USER=85785]@Lamont D[/USER] said, this is a marathon not a sprint. It will take time, but if you stick with it and are determined, you can and will begin to feel better. Good luck Kaz [/QUOTE]
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