• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Help! Help! T2 ignoramus. Best glucose lowering agent?

For me the best way to reduce my glucose levels was to cut right down on carbs and return to eating (more) natural fats for energy.
 
With my Dad where cutting carbs was met with fairly defensive behaviour we went for smaller plates and heaps of veg. So he didn't really spot the dwindling amounts of spuds, pasta and rice.
 
Back
Top