Hi guys I'm following slimming world to lose weight but I've just started to test my bs and they are in the 7's in the morning now but when I was told I was pre diabetic a couple of months ago my levels where in the 6's .... help!!! How can I get my levels down while I'm possibly g weight x
Chances are the diet is stressing the body and provoking a release of glucose from the liver. BGL's around 7 are not too bad, so don't stress out. You are doing well considering you are pre diabetic. Keep a close eye on your levels and inform your GP of any erratic movements in your levels.Hi guys I'm following slimming world to lose weight but I've just started to test my bs and they are in the 7's in the morning now but when I was told I was pre diabetic a couple of months ago my levels where in the 6's .... help!!! How can I get my levels down while I'm possibly g weight x
Thank you all so much, I am basically following their plan, a measured amount of carbs that are high in fibre and measured milk, then there's a list of free food (including a lot of carbs) that you eat freely and then you have sun which are the naughty things. But I haven't made it diabetic friendly as I don't know what is need to do. My diabetic nurse said just to lose weight and she even said That I don't need to cut sugar out of my diet. The thing is my mum is type 2 and she has every complication going under the sun, she nearly lost her foot last year and I do not want to go down that route x
Thank you all so much, I was actually recommended slimming world by the diabetic nurse! No she didn't tell me to test my blood sugars but as my mum is t2 I decided it was a good idea. I'm not testing throughout the day just been keeping an eye on the morning levels (today was 8.0- I've never had an 8.0 in the morning). I will be honest i have no idea on the amount of carbs I'm eating a day or at each meal, I wouldn't know where to start.
But I am noticing now if I eat anything sugary I gain weight very easily
Stop all fruit except berries.To be honest I'm not sure where to start
My dietician is using carbs and cals. To explain portion size in colour too.The free app is fine, also another is carbs and cals more accurate I would suspect but I haven't used it. They have been producing a pocket book for years.
Make sure you get the one for your country. I found it so easy to have your food diary on an app and it stores your regular food and you scan anything not on it's database.
After a while you can guestimate quite effectively. Eg I know I have had 70-80 carbs today. I try to stay under 100g
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