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<blockquote data-quote="Resurgam" data-source="post: 1484944" data-attributes="member: 355878"><p>You might like to read Dr Atkins New Diet Revolution - there are copies on line, but the book used to turn up in charity shops fairly frequently.</p><p>There is a lot about why low carbing is a good idea and how to do it, plus lists of what to eat and the carb content of specific foods.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1484944, member: 355878"] You might like to read Dr Atkins New Diet Revolution - there are copies on line, but the book used to turn up in charity shops fairly frequently. There is a lot about why low carbing is a good idea and how to do it, plus lists of what to eat and the carb content of specific foods. [/QUOTE]
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