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Help, my weight loss had gone too far
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<blockquote data-quote="Aurelien_1009" data-source="post: 2098395" data-attributes="member: 499742"><p>Hi,</p><p>I searched many days on our forum and wondered how to maintain LCHF for many years without losing weight or being able to gain weight again.</p><p>I'm from Southeast Asia, and I realize there's a little difference here, because I'm quite thin and not overweight when diagnosed (1,77cm and 66kg when diagnosed). I have been LCHF for 6 months till now and I too got to the point when my weight loss had gone too far. Now, my BMI is <18. And even my BG test results are good, the latest test index indicates that my white blood cell count is decreasing (decreasing gradually since I start LCFH).</p><p>I'm confused because I don't know if I can maintain this LCHF for many years? Have any of you maintained this LCHF for many years without hematological indicators being affected? I searched the forum for many days but haven't found the answer yet.</p><p>- I lost more than 10 kg in 6 months</p><p>- I'm losing hair a lot.</p><p>- Urine ketones index is 0.5mmol / L.</p><p>- Body odor and urine</p><p></p><p>I want to ask how to stop weight loss? I feel if I still keep weight loss for several months, it'll affect my health.</p><p>Should I take some vitamin supplements? If yes, which one should it be?</p><p>Is urine ketones testing a dangerous result?</p><p></p><p>For daily food, I mostly use:</p><p>- Quaker Oats Old Fashioned: 30gr x 2 meals a day</p><p>- Broccoli</p><p>- Avocado</p><p>- Egg-white scrambled (no yolk)</p><p>- Shrimp</p><p>- Alots of Olive oil</p><p>- Cashew nuts and flax seeds</p><p>- Chicken breast meat</p><p>- Seldom use Salmon</p><p>- Seldom use beef</p><p>- Butter and cheese</p><p>- Tomato</p><p>- Cucumber</p><p>- ...</p><p>I think I use about <120gr carbs/ day.</p></blockquote><p></p>
[QUOTE="Aurelien_1009, post: 2098395, member: 499742"] Hi, I searched many days on our forum and wondered how to maintain LCHF for many years without losing weight or being able to gain weight again. I'm from Southeast Asia, and I realize there's a little difference here, because I'm quite thin and not overweight when diagnosed (1,77cm and 66kg when diagnosed). I have been LCHF for 6 months till now and I too got to the point when my weight loss had gone too far. Now, my BMI is <18. And even my BG test results are good, the latest test index indicates that my white blood cell count is decreasing (decreasing gradually since I start LCFH). I'm confused because I don't know if I can maintain this LCHF for many years? Have any of you maintained this LCHF for many years without hematological indicators being affected? I searched the forum for many days but haven't found the answer yet. - I lost more than 10 kg in 6 months - I'm losing hair a lot. - Urine ketones index is 0.5mmol / L. - Body odor and urine I want to ask how to stop weight loss? I feel if I still keep weight loss for several months, it'll affect my health. Should I take some vitamin supplements? If yes, which one should it be? Is urine ketones testing a dangerous result? For daily food, I mostly use: - Quaker Oats Old Fashioned: 30gr x 2 meals a day - Broccoli - Avocado - Egg-white scrambled (no yolk) - Shrimp - Alots of Olive oil - Cashew nuts and flax seeds - Chicken breast meat - Seldom use Salmon - Seldom use beef - Butter and cheese - Tomato - Cucumber - ... I think I use about <120gr carbs/ day. [/QUOTE]
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