- Messages
- 22
- Type of diabetes
- Type 2
- Treatment type
- Other
Hi,
I searched many days on our forum and wondered how to maintain LCHF for many years without losing weight or being able to gain weight again.
I'm from Southeast Asia, and I realize there's a little difference here, because I'm quite thin and not overweight when diagnosed (1,77cm and 66kg when diagnosed). I have been LCHF for 6 months till now and I too got to the point when my weight loss had gone too far. Now, my BMI is <18. And even my BG test results are good, the latest test index indicates that my white blood cell count is decreasing (decreasing gradually since I start LCFH).
I'm confused because I don't know if I can maintain this LCHF for many years? Have any of you maintained this LCHF for many years without hematological indicators being affected? I searched the forum for many days but haven't found the answer yet.
- I lost more than 10 kg in 6 months
- I'm losing hair a lot.
- Urine ketones index is 0.5mmol / L.
- Body odor and urine
I want to ask how to stop weight loss? I feel if I still keep weight loss for several months, it'll affect my health.
Should I take some vitamin supplements? If yes, which one should it be?
Is urine ketones testing a dangerous result?
For daily food, I mostly use:
- Quaker Oats Old Fashioned: 30gr x 2 meals a day
- Broccoli
- Avocado
- Egg-white scrambled (no yolk)
- Shrimp
- Alots of Olive oil
- Cashew nuts and flax seeds
- Chicken breast meat
- Seldom use Salmon
- Seldom use beef
- Butter and cheese
- Tomato
- Cucumber
- ...
I think I use about <120gr carbs/ day.
I searched many days on our forum and wondered how to maintain LCHF for many years without losing weight or being able to gain weight again.
I'm from Southeast Asia, and I realize there's a little difference here, because I'm quite thin and not overweight when diagnosed (1,77cm and 66kg when diagnosed). I have been LCHF for 6 months till now and I too got to the point when my weight loss had gone too far. Now, my BMI is <18. And even my BG test results are good, the latest test index indicates that my white blood cell count is decreasing (decreasing gradually since I start LCFH).
I'm confused because I don't know if I can maintain this LCHF for many years? Have any of you maintained this LCHF for many years without hematological indicators being affected? I searched the forum for many days but haven't found the answer yet.
- I lost more than 10 kg in 6 months
- I'm losing hair a lot.
- Urine ketones index is 0.5mmol / L.
- Body odor and urine
I want to ask how to stop weight loss? I feel if I still keep weight loss for several months, it'll affect my health.
Should I take some vitamin supplements? If yes, which one should it be?
Is urine ketones testing a dangerous result?
For daily food, I mostly use:
- Quaker Oats Old Fashioned: 30gr x 2 meals a day
- Broccoli
- Avocado
- Egg-white scrambled (no yolk)
- Shrimp
- Alots of Olive oil
- Cashew nuts and flax seeds
- Chicken breast meat
- Seldom use Salmon
- Seldom use beef
- Butter and cheese
- Tomato
- Cucumber
- ...
I think I use about <120gr carbs/ day.
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