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Help, my weight loss had gone too far
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<blockquote data-quote="ert" data-source="post: 2098438" data-attributes="member: 504712"><p>More healthy fats? I used tetra packs of UHT Alpro soya cream at 450 calories a pack to add my calories to my day, in coffees and cooking. I have 2 -3 of them a day and maintained my weight. Now I'm on insulin I've cut this back.</p></blockquote><p></p>
[QUOTE="ert, post: 2098438, member: 504712"] More healthy fats? I used tetra packs of UHT Alpro soya cream at 450 calories a pack to add my calories to my day, in coffees and cooking. I have 2 -3 of them a day and maintained my weight. Now I'm on insulin I've cut this back. [/QUOTE]
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