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Help, my weight loss had gone too far
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<blockquote data-quote="DCUKMod" data-source="post: 2098604" data-attributes="member: 345386"><p>For a time, I also struggle to halt weight loss, but I got there in the end by increrasing my protein and fats.</p><p></p><p>May I ask a couple of questions though? Do you eat pork? If so, dishes like slow roasted belly pork are excellent for helping keep weight up. Additionally, can I ask why you specify chicken breast? I find thigh much tastier, and it is a fattier part of the bird too, so again, helps top up on nutrition.</p><p></p><p>Do you drink milk, or eat yoghurt?</p><p></p><p>For the first 4 or so years of eating reduced carb (lower than you are currently doing), I didn't take any vitamins, because my blood results didn't highlight any issues. In the last year or so, I have beent aking vitamin D, with K2 (although I seriously doubt you would need Vit D in SE Asia - I stopped mine when I was travelling in that region for a couple of months), and B-complex.</p><p></p><p>The Vit D with K2, I take because we don't get enough sunshone, and I was going low, and the B complex is to support my thyroid, which isn't too great at the moment.</p><p></p><p>Personally, I have never striven for ketosis. For me in or out was fine by me.</p><p></p><p>If you are using around 120gr I would consider it unlikely you would be in nutritional ketosis, but you could be dicing with starvation ketosis, which isn't so healthy.</p><p></p><p>It might guess you just aren't eating enough, but that is a guess, and I could be very, very wrong.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2098604, member: 345386"] For a time, I also struggle to halt weight loss, but I got there in the end by increrasing my protein and fats. May I ask a couple of questions though? Do you eat pork? If so, dishes like slow roasted belly pork are excellent for helping keep weight up. Additionally, can I ask why you specify chicken breast? I find thigh much tastier, and it is a fattier part of the bird too, so again, helps top up on nutrition. Do you drink milk, or eat yoghurt? For the first 4 or so years of eating reduced carb (lower than you are currently doing), I didn't take any vitamins, because my blood results didn't highlight any issues. In the last year or so, I have beent aking vitamin D, with K2 (although I seriously doubt you would need Vit D in SE Asia - I stopped mine when I was travelling in that region for a couple of months), and B-complex. The Vit D with K2, I take because we don't get enough sunshone, and I was going low, and the B complex is to support my thyroid, which isn't too great at the moment. Personally, I have never striven for ketosis. For me in or out was fine by me. If you are using around 120gr I would consider it unlikely you would be in nutritional ketosis, but you could be dicing with starvation ketosis, which isn't so healthy. It might guess you just aren't eating enough, but that is a guess, and I could be very, very wrong. [/QUOTE]
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