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Help, my weight loss had gone too far
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<blockquote data-quote="Resurgam" data-source="post: 2098629" data-attributes="member: 355878"><p>Your intake of carbs is quite high - about three times what I regard as my maximum - but I do not include any high carb foods such as oats - which are 2/3rds by weight starch.</p><p>Most of my carbs are from salad stuff and vegetables. I have fruit a couple of times a week, with yoghurt and sugar free jelly.</p><p>Other than that I eat meat with the fat it has naturally, plus eggs and dairy.</p><p>Your veges of broccoli tomato and cucumber is rather limited - sprouted seeds are usually good low carb and nutritious - you might well be able to produce those yourself, and grow green beans or peas and such things as radish, spring onion etc. to widen your choices.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2098629, member: 355878"] Your intake of carbs is quite high - about three times what I regard as my maximum - but I do not include any high carb foods such as oats - which are 2/3rds by weight starch. Most of my carbs are from salad stuff and vegetables. I have fruit a couple of times a week, with yoghurt and sugar free jelly. Other than that I eat meat with the fat it has naturally, plus eggs and dairy. Your veges of broccoli tomato and cucumber is rather limited - sprouted seeds are usually good low carb and nutritious - you might well be able to produce those yourself, and grow green beans or peas and such things as radish, spring onion etc. to widen your choices. [/QUOTE]
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