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Help, my weight loss had gone too far
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<blockquote data-quote="TriciaWs" data-source="post: 2098662" data-attributes="member: 475901"><p>I agree about eating porridge - it spikes my blood sugar - but I eat a mix of milled flaxseed and chia seeds with a small spoon of oats (oatbran) made with water and coconut milk.</p><p>If you swap the carbs from porridge to milk or cheese and extra salad and veg that should improve your health. Try any above ground true vegetables plus small amounts of tomato and squashes/courgette.</p><p>Then add olive oil to salads with pickled vegs (unsugared).</p><p>And if you like chocolate try some good quality 85% dark. A couple of squares?</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2098662, member: 475901"] I agree about eating porridge - it spikes my blood sugar - but I eat a mix of milled flaxseed and chia seeds with a small spoon of oats (oatbran) made with water and coconut milk. If you swap the carbs from porridge to milk or cheese and extra salad and veg that should improve your health. Try any above ground true vegetables plus small amounts of tomato and squashes/courgette. Then add olive oil to salads with pickled vegs (unsugared). And if you like chocolate try some good quality 85% dark. A couple of squares? [/QUOTE]
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