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@pb0706 Its great that you can already see and feel a difference. Now is the time for buying the other half some flowers for coming on here in the first place.
Once again I am overwhelmed by all the welcomes and words of encouragement.
Thank you so much
Last night I signed up for Parkrun and this morning I ran my first ever 5k in just over 35 minutes. First time I have ever run this distance as well.
I might pay for it tomorrow, but I've not felt this good in absolutely ages.
Check these guys out on Youtube. Dr. Berg, Dr Sten Ekberg and Dr. Ken Berry they all give great explanations of how Type 2 works and what your body really needs. If you have celiac you avoid gluten, if you are type 2 you avoid carbs and sugar.