Diane60
Active Member
Have been using a CGM for 6 months and am achieving good control. Last hb1ac was 7.1 (April 26)and in range for 79% of the time.
I am eating the same food as previously but now…just cannot get below 9-10 every morning. So add my meals to this and I’m hitting 14 regularly.
Breakfast is any combination of egg, bacon,sausages and mushrooms. Lunch would be a low carb wrap with prawns or tuna in mayo.
Evening meal protein and vegetables, no potatoes, rice maybe once a week. Chocolate 80% as a treat with coffee at night.
I really need to get this down, but have no idea how to achieve this! If I miss a meal or don’t eat breakfast, my levels go higher.
These high readings have only been in the last two weeks and the only thing different is the weather!! It’s 34 here today
I am eating the same food as previously but now…just cannot get below 9-10 every morning. So add my meals to this and I’m hitting 14 regularly.
Breakfast is any combination of egg, bacon,sausages and mushrooms. Lunch would be a low carb wrap with prawns or tuna in mayo.
Evening meal protein and vegetables, no potatoes, rice maybe once a week. Chocolate 80% as a treat with coffee at night.
I really need to get this down, but have no idea how to achieve this! If I miss a meal or don’t eat breakfast, my levels go higher.
These high readings have only been in the last two weeks and the only thing different is the weather!! It’s 34 here today