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Message: <blockquote data-quote="sunburst69" data-source="post: 1666843" data-attributes="member: 467262"><p>Look into a low carb diet which trades carbs for fat & protein as a % of your diet.  There are 0 cal/low cal sweeteners that are natural-I use stevia.  Snacking late on high fat/protein/low carb foods is better than eating a lot of carbs late.  A small amount of nuts with cinammon & whipped cream can satisfy a sweet tooth.  A small amount of low carb ice cream or plain Greek yogurt and stevia (better carb/protein profile than regular) with a few berries and nuts is another good one-imho.  There are many low carb/paleo/keto recipes for cookies, etc.  Of course, portion control is always important.  Fat and protein satisfy hunger better than carbs.  Do some research and discuss with your doctor/team.  You can do this - good luck.</p></blockquote><p></p>

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