Help Please.

[Kevyu]

Need to double check... Just reduced my carbs from 90 to 50g as things slowed down and made the maths more obvious i think!!!!!

Mfp says
2000 cals x 10% = 200 cals
4 cals must = 1g carb

Am i getting this wrong in my head

 

[zbluebirdz]

1g of carb = 4 calories
1g of protein = 4 calories
1g of fat = 9 calories
1g of alcohol = 7 calories

 

[Kevyu]

1g of carb = 4 calories
1g of protein = 4 calories
1g of fat = 9 calories
1g of alcohol = 7 calories

Thankyou. X