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<blockquote data-quote="Spiral" data-source="post: 91628" data-attributes="member: 19371"><p>Greek yougurts are lovely. The different brands taste different, so you do need to shop around for flavour as well as carb content.</p><p></p><p>My regular breakfast is Lidl Greek yoghurt, a generous dash of double cream, a spoonful of flaked almonds (or ground if I'm out of flaked) and a small handful of berries - usually blueberries or raspberries.</p><p></p><p>If you cut out added sugar to anything, you tastebud do change after a while. I have found that things I used to enjoy are simply too sweet now. I have also found myself using a lot less salt.</p><p></p><p>And water is good :mrgreen: :mrgreen: :mrgreen:</p></blockquote><p></p>
[QUOTE="Spiral, post: 91628, member: 19371"] Greek yougurts are lovely. The different brands taste different, so you do need to shop around for flavour as well as carb content. My regular breakfast is Lidl Greek yoghurt, a generous dash of double cream, a spoonful of flaked almonds (or ground if I'm out of flaked) and a small handful of berries - usually blueberries or raspberries. If you cut out added sugar to anything, you tastebud do change after a while. I have found that things I used to enjoy are simply too sweet now. I have also found myself using a lot less salt. And water is good :mrgreen: :mrgreen: :mrgreen: [/QUOTE]
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