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Help! Weight seems to be shooting up daily!
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<blockquote data-quote="bulkbiker" data-source="post: 2072255" data-attributes="member: 219467"><p>One observation I would make is that I'm assuming it took a lot longer than 2 weeks to get to 200kg in weight.. </p><p>It will also take quite a long time to lose it. </p><p>Have you though about restricting your eating window to assist? I started off by skipping breakfast so only eating after 1 pm then trying to have dinner by 8 pm. Coffee with cream helped me to stay full through the morning. Reducing your eating window means you'll also be limiting your insulin reactions to food which will help greatly in weight loss. </p><p>This intermittent fasting regime when combined with low carb eating (which you seem to have taken to well) is an extremely potent weight loss method and is well worth considering.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2072255, member: 219467"] One observation I would make is that I'm assuming it took a lot longer than 2 weeks to get to 200kg in weight.. It will also take quite a long time to lose it. Have you though about restricting your eating window to assist? I started off by skipping breakfast so only eating after 1 pm then trying to have dinner by 8 pm. Coffee with cream helped me to stay full through the morning. Reducing your eating window means you'll also be limiting your insulin reactions to food which will help greatly in weight loss. This intermittent fasting regime when combined with low carb eating (which you seem to have taken to well) is an extremely potent weight loss method and is well worth considering. [/QUOTE]
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Help! Weight seems to be shooting up daily!
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