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Help! Weight seems to be shooting up daily!
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<blockquote data-quote="NicoleC1971" data-source="post: 2072259" data-attributes="member: 365308"><p>My advice would be to have some other metrics than weight given that this can fluctuate quite a lot and you'd lost a load with a slight bounce back e.g.</p><p>Waist size?</p><p>Energy levels?</p><p>Blood sugars? If you have a meter check your fasting ones or go back to the doc after 6-8 weeks so they can check your long term average).</p><p>The aim of the low carb diet for diabetics is to reduce insulin resistance. Weight loss should result from that if you eating to satiety as you seem to be (but not if you take it as an excuse to go to the All You Can Eat protein/fat buffet).</p><p>In short, don't panic about the slight regain. Give it a bit more time as long as you are feeling good doing it. The consistency you have achieved so far is great but you have a fair way to go I imagine so try not to make this a short term fix that you try before jumping ship to another diet...</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2072259, member: 365308"] My advice would be to have some other metrics than weight given that this can fluctuate quite a lot and you'd lost a load with a slight bounce back e.g. Waist size? Energy levels? Blood sugars? If you have a meter check your fasting ones or go back to the doc after 6-8 weeks so they can check your long term average). The aim of the low carb diet for diabetics is to reduce insulin resistance. Weight loss should result from that if you eating to satiety as you seem to be (but not if you take it as an excuse to go to the All You Can Eat protein/fat buffet). In short, don't panic about the slight regain. Give it a bit more time as long as you are feeling good doing it. The consistency you have achieved so far is great but you have a fair way to go I imagine so try not to make this a short term fix that you try before jumping ship to another diet... [/QUOTE]
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Help! Weight seems to be shooting up daily!
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