Help with diet for diabetes and IBS.

[Kjosh]

I have just started on insulin I am still on medication as well but I am finding it difficult to control my blood sugars. I also have sleep apnoea, and IBS. Eating a lot of veg upsets my IBS. Can anyone suggest what is good to eat.

 

[urbanracer]

Hi kjosh,

We generally find that meat, fish, cheese, eggs, berries, some fruits and olives are good for us.

But don't expect too much too soon, it can take a while for BG's to settle down (A couple of months in my case).

 

[Indy51]

There is another recent discussion of IBS that might be helpful to you here:
http://www.diabetes.co.uk/forum/threads/low-fibre-diet-for-ibs.76705/#post-847915